Hey guys,
Swim workouts are going awesome and everyone is improving A LOT! We're still swimming Monday and Wednesday night at 8pm and smaller groups Tuesdays and Thursdays around 7am.
The workout for today is:
Warmup: 250 yards
Drill: Swim 4x25 yard doing the Finger Drag Drill or another drill.
Main Drill: first, swim 4x50 yards, with a 15-second rest between each effort. Focus on your technique. Then either kick or pull for 200 yards. Finally, swim 2x100 yards with a rest of 20-30 seconds between each.
Cooldown: 100-200 yards easy.
Add or subtract distance depending on ability level.
See you tonight!!
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