Swim Workout

Hey everyone,

So tonight from 8-9 is our first swim workout for the semester, or directly after the meeting in the Outdoor Center if we go later.
Hey everyone,

Tonight at 8 will be our first swim workout for the semester, or directly after the meeting in the Outdoor Center of we go later. Following is the workout we'll be doing, so you can do it with us or on your own later if you want. See you there and enjoy!

Annette, swim coordinator



SPEED WORKOUT: 

Warm-up:  400 yds, and include a mixed stroke or drill every 3rd length.
MS:  8 x 50 yds as 25 hard, 25 easy on 30” rest between.
        6 x 100 yds at steady pace effort so each 100 is within 3-4” of each other, with 45” rest btw
Cool-down:  200 yds easy
Total:  1600

Adjust according to ability. (Some prefer to cut the warm-up and sets in half).