Swimming Workout for Monday!

Hey everybody,

Here's the Workout for Monday, January 23. We'll be meeting at the pool at 8pm so just ask the lifeguards where we're at.

See you then :)

Annette

Warmup:

200 yards any stroke easy

Main set:

400 yards steady swim freestyle

600 yards steady consisting of 100 fist/100 swim x 3
One but no more than two-minute rest in between hundreds

300 yards pull (paddles and buoy)
One but no more than two-minute rest

6 x 50 yards easy down, sprint back.

Cool down:

Swim an easy 100 to 200 yards, choice of stroke

For the first 1/2 hour we will also be doing technique, such as streamlines, flipturns, and strokes. If you feel you could use help with any of these feel free to participate, and workout for the last half hour or just work out the whole time. Whichever you prefer.