Hey everyone. Just wondering who's reading these. If they're helpful please respond to the blog or let me know :)

Workout for tonight:

200 warmup

50 free
100
150
200
250
200
150
100
50
Yay for ladders!!

200 cooldown

See ya there :)

Workout

We will be doing the same workout tonight as we did Monday. see ya tonight!

Monday workout

Hey everybody,

I hope you had a good spring break! I did :)
Ok, so here's the workout for tonight:

200 warmup

50 swim
20 sit-ups
50 swim
10 pushups
X5

500 swim
X2

200 cooldown

See ya there!

Sorry it's late but here's the workout for tonight:

200 warmup

100 pull
100 kick
100 swim
X3

400 swim

200 cooldown

Can't wait to see ou there!!

President's Day!

No swimming for tomorrow, President's Day.

We'll have the opening social Wednesday so we may not have swimming then either. Hope to see everyone there!

Swim workout

Tonight I can't make it to the swim workout, so sorry, but here it is.

200 warmup
4 x 100 free working on technique
800 swim
200 cooldown

Good luck and have fun!

Annette

Happy V-Day!!

Hey everybody,

Due to popular request, and in observance of valentines day, we will not be having swim practice Monday night. Instead, spend it with you valentine (find one first if you have to) and do something fun. We will swim on Wednesday.

Thanks,

Annette