Triathlon Club at SUU
Workout description and schedule
Monday, March 21, 2011
Monday workout
Hey everybody,
I hope you had a good spring break! I did :)
Ok, so here's the workout for tonight:
200 warmup
50 swim
20 sit-ups
50 swim
10 pushups
X5
500 swim
X2
200 cooldown
See ya there!
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