Hey everyone. Just wondering who's reading these. If they're helpful please respond to the blog or let me know :)

Workout for tonight:

200 warmup

50 free
100
150
200
250
200
150
100
50
Yay for ladders!!

200 cooldown

See ya there :)

Workout

We will be doing the same workout tonight as we did Monday. see ya tonight!

Monday workout

Hey everybody,

I hope you had a good spring break! I did :)
Ok, so here's the workout for tonight:

200 warmup

50 swim
20 sit-ups
50 swim
10 pushups
X5

500 swim
X2

200 cooldown

See ya there!

Sorry it's late but here's the workout for tonight:

200 warmup

100 pull
100 kick
100 swim
X3

400 swim

200 cooldown

Can't wait to see ou there!!